Home

Why First Foundation

Ways to Give

Make an Impact >

Schools and Students

News

Contact


We value the vital role mentors play in the First Foundation programme, which is why we’ve developed this directory tailored specifically for you. Organised by the scholar’s year and searchable by subject, these resources are here to ensure you have everything you need to guide your scholar confidently.

Our mentor culture is built on 25 years of shared learnings, collaboration, and support. You are joining a network of dedicated mentors who are transforming lives and communities. Should you need further assistance or if there’s anything more you’d like to see, reach out—our team and mentor community are here to help

Can’t find what you’re looking for?

Our team and mentor community are here to help.


Browse by year

Year 1
A year of discovery These guides are for the first year of mentoring your year 13 student. The focus is on building relationships, fostering self-awareness, and introducing foundational skills like time management, study habits and basic financial literacy.
VIEW ALL
Identifying strengths and weaknesses: Guiding your mentee to reflect on their skills and knowledge

This module helps mentors guide their mentees through the crucial process of identifying their strengths and weaknesses. With practical strategies for self-reflection, seeking feedback, and leveraging personal strengths, this resource supports mentees in career planning, personal development, and building self-awareness. Perfect for anyone involved in mentoring students, volunteering, or looking to create positive social change in New Zealand.

Download
READ MORE
Transitioning from school to university: Discussing challenges and providing tips for a smooth transition

Help your mentee navigate the big leap from high school to university with practical strategies on study habits, time management, social connection, financial responsibility, and self-care. A valuable read for mentors supporting students through academic and personal change in New Zealand.

Download
READ MORE
Understanding personal values: Identifying personal values and their role in decision making

Support your mentee in identifying their personal values and using them to make life and career decisions. This guide offers reflective exercises and real-life examples for shaping authentic, meaningful choices.

Download
READ MORE
Developing effective study habits: Sharing techniques and strategies for effective learning

This guide equips mentors with proven strategies to help high school students build strong study habits. From setting goals and creating study schedules to active learning and self-care, it's designed to support academic success and long-term growth—ideal for mentors working with rangatahi in their final school years.

Download
READ MORE
Time management: Discussions around the importance of a schedule and setting priorities

This resource guides mentors in supporting students to manage their time effectively as they adjust to university life. It includes prompts to discuss daily routines, prioritising tasks, using calendars or digital tools, and setting realistic expectations for workload. Mentors are encouraged to explore strategies with their mentees that help them stay organised and reduce stress during busy periods.

Download
READ MORE
Addressing challenges and strategies to manage stress: Techniques to cope with academic pressure

This module provides practical guidance for mentors to help students recognise common stress triggers and develop strategies to manage pressure. It includes conversation starters and suggestions around time pressure, exam stress, homesickness and self-care, as well as the importance of acknowledging when to ask for help.

Download
READ MORE
Basic financial literacy: Introduction to personal finance and budgeting

This guide supports mentors to introduce key personal finance topics, including setting up a budget, managing weekly expenses, understanding banking tools, and planning for larger costs such as textbooks and travel. It also encourages mentees to reflect on spending habits and build confidence in making informed financial decisions.

Download
READ MORE
Understanding the importance of extracurricular activities: Emphasising the balance between academics and other activities

This resource helps mentors highlight the value of getting involved beyond the classroom, including clubs, sport, volunteering or leadership opportunities. It explores how extracurriculars can support personal growth, build transferable skills and contribute to a well-rounded university experience, while also discussing how to maintain a healthy balance with study.

Download
READ MORE
Introduction to growth mindset: Encouraging students to develop a growth mindset

Mentors can use this resource to support mentees in developing a growth mindset by reframing mistakes as opportunities to learn and encouraging persistence in the face of challenges. The guide outlines practical ways to reinforce positive beliefs around effort, progress and capability, and includes discussion prompts tailored for those becoming university students.

Download
READ MORE
End of year reflection: Reviewing achievements, challenges, and setting goals for the next year

This module encourages structured reflection on the high school journey. It helps mentors guide students through acknowledging their accomplishments, identifying challenges they have overcome, and setting intentions for their academic and personal development in the year ahead. The guide includes suggested questions and goal-setting frameworks to support these conversations and provide direction for what comes next.

Download
READ MORE
Preparing for university – Setting expectations and discussing potential challenges

Designed to support the transition from first to second year, this resource equips mentors to help students anticipate upcoming changes such as increased academic pressure, more independent learning, or shifts in social circles. It offers tips on how to reflect on lessons learned in Year 1 and begin planning for continued success in Year 2.

Download
READ MORE
Year 2
Transition to university
Our guides are designed to help you support your mentee as they tackle their first year at university. Help them develop resilience, strengthen problem-solving skills, project management skills and grow their social and professional networks.
VIEW ALL
Why networking matters: Guiding your mentee to build relationships

Show your mentee why networking is crucial for career and personal growth. Help them build strong, supportive, two-way relationships and uncover hidden opportunities across New Zealand's communities.

Download
READ MORE
Introducing basic principles of project management: For first-year university students

Give your mentee simple but powerful project management tools to tackle assignments, events, and other tasks confidently. From planning to execution, this guide helps them stay on track and succeed.

Download
READ MORE
Financial literacy 2.0: Building on basic financial knowledge and setting targets

Help your mentee take their money skills to the next level. This guide covers smarter budgeting, saving for long-term goals, understanding debt, and making confident financial decisions during university. Build their financial independence now to set them up for future success.

Download
READ MORE
Positivity and resilience in the face of adversity

University life brings challenges—assignments, deadlines, and unexpected setbacks. This guide helps mentees develop a positive mindset, adapt to change, and bounce back stronger from adversity. Equip them with strategies to stay motivated, optimistic, and focused on their goals.

Download
READ MORE
Navigating difficult conversations: Strategies to deal with uncomfortable situations

Whether it’s a disagreement with a flatmate, group project tensions, or a tough discussion with a lecturer, difficult conversations are part of life. This guide offers practical strategies for handling them with confidence, respect, and clarity—turning discomfort into growth opportunities.

Download
READ MORE
Balancing work and academics: Tips for managing work experience alongside coursework

Many students juggle part-time work and study, and finding the right balance can be tricky. This guide offers tips to manage workloads, set boundaries, and use time effectively so mentees can excel in both their studies and their job.

Download
READ MORE
Expanding your network: Exploring opportunities for networking within and outside university

Networking doesn’t stop at campus. This guide encourages mentees to connect with people in their industry, community, and beyond—opening doors to internships, collaborations, and future career opportunities.

Download
READ MORE
Emotional intelligence and management: Guiding your mentee to understand and manage their emotions

Explore how mentors can help mentees build emotional intelligence for better relationships, leadership, stress management, and personal success. Packed with practical tips for fostering empathy, self-awareness, and emotional regulation.

Download
READ MORE
Preparing for second year at university: Reflections and goalsetting

Encourage your mentee to look back on what they’ve learned this year—both in and outside the classroom. This module includes reflection questions to assess their growth, celebrate achievements, and refine their plans heading into the next stage of university.

Download
READ MORE
Taking a break: Encouraging self-care and rejuvenation ahead of next year

After a busy year, rest and recovery are essential. This guide reminds mentees to recharge during the holiday break, make time for hobbies, and nurture their wellbeing so they return for study energised and ready to thrive.

Download
READ MORE
Year 3
Building confidence and independence
Use our guides to help you nurture your mentees' independence, leadership, and professional skills as they grow more confident and self-reliant in their second year at university.
VIEW ALL
Building professional reputations

Guide your mentee on how to make a strong professional impression from day one of their work experience. Includes practical tips for reliability, teamwork, and positive communication.

Download
READ MORE
Joining university clubs

Encourage your mentee to join university clubs to gain confidence, build skills, and grow networks. A great way to help them settle into university life.

Download
READ MORE
Nurturing independence: Fostering the ability to work and think independently

University is the perfect time to practice self-reliance. This guide helps mentees take ownership of their studies, problem-solve without constant direction, and make confident decisions—skills that will serve them well in their career and personal life.

Download
READ MORE
Advanced problem solving: Enhancing problem-solving skills for complex situations

As study and life grow more demanding, so do the challenges students face. This guide helps mentees approach complex problems with clear thinking, make informed decisions under pressure, and build the resilience needed to overcome obstacles and achieve their goals.

Download
READ MORE
Reflecting on the first half of the year and setting goals for the second half

The halfway point is the perfect time to pause and take stock. This guide helps mentees reflect on their achievements so far, identify areas for growth, and set clear goals for the months ahead—keeping them focused, motivated, and on course for success.

Download
READ MORE
Exploring leadership opportunities: Encouraging mentees to seek out and engage with leadership roles

Leadership experience is a powerful confidence builder. This guide shows mentees how to find and step into leadership roles—whether in student clubs, volunteer work, or class projects—to grow their influence and skills.

Download
READ MORE
Financial literacy 3.0

Take financial skills to the next level. This guide covers smart investing basics, long-term financial planning, and strategies for building wealth—helping mentees prepare for life after graduation with confidence.

Download
READ MORE
Resilience: Strategies to deal with failures and bounce back stronger

Setbacks are part of the journey. This guide helps mentees reframe failure as a learning opportunity, develop coping strategies, and bounce back stronger—turning obstacles into stepping stones toward success.

Download
READ MORE
Making the most of a holiday break: Guide your mentee to invest in self-care

Remind your mentee that rest is productive too! This guide helps them use holidays for self-care, reflection, creativity, and planning the year ahead.

Download
READ MORE
Developing positive networks

Strong networks open doors. This guide shows mentees how to build and maintain positive relationships with peers, lecturers, and industry contacts—creating a support system that lasts beyond university.

Download
READ MORE
Year 4
Preparing for life after university
These guides are designed to help you mentor students through their final year, focusing on personal branding, job market preparation, and advanced financial literacy. Your support will be key as they take the final steps toward independence and life after graduation.
VIEW ALL
Elevating your academic standing in your third year of study

Strong academic results can open doors. This guide shows mentees how to improve grades, strengthen research skills, and position themselves for postgraduate study or employment.

Download
READ MORE
Helping scholars build their personal brand

Personal branding is key in today’s job market. This guide helps mentees define their strengths, communicate their value, and present themselves confidently to employers.

Download
READ MORE
Financial literacy 4.0

Graduate life brings new financial responsibilities. This guide covers advanced financial planning, smart investing, and strategies to build long-term financial security.

Download
READ MORE
Professional networking: Enhancing and utilising professional networks

Networks create opportunities. Students learn how to deepen professional relationships, maintain connections, and use networking as a powerful career tool.

Download
READ MORE
Fostering self-reliance and independence

As students prepare to step into the world, this guide encourages self-confidence, resilience, and decision-making—skills they’ll rely on after university.

Download
READ MORE
Navigating the job market

Help mentees prepare for graduate roles and internships. This guide offers practical advice on CVs, applications, interviews, and making the most of job opportunities.

Download
READ MORE
Preparing for the future: Career guidance, further education options, financial planning

Whether aiming for work, postgraduate study, or new ventures, this guide provides tools to plan for the future with confidence and purpose.

Download
READ MORE

Browse by series

Financial Literacy Series
This 4 part series is about giving your mentee the tools to understand their finances, from basic budgetting in Year 1 through to investments and the future in Year 4.
VIEW ALL
Basic financial literacy: Introduction to personal finance and budgeting
This guide supports mentors to introduce key personal finance topics, including setting up a budget, managing weekly expenses, understanding banking tools, and planning for larger costs such as textbooks and travel. It also encourages mentees to reflect on spending habits and build confidence in making informed financial decisions.
READ MORE
Financial literacy 2.0: Building on basic financial knowledge and setting targets
Help your mentee take their money skills to the next level. This guide covers smarter budgeting, saving for long-term goals, understanding debt, and making confident financial decisions during university. Build their financial independence now to set them up for future success.
READ MORE
Financial literacy 3.0
Take financial skills to the next level. This guide covers smart investing basics, long-term financial planning, and strategies for building wealth—helping mentees prepare for life after graduation with confidence.
READ MORE
Financial literacy 4.0
Graduate life brings new financial responsibilities. This guide covers advanced financial planning, smart investing, and strategies to build long-term financial security.
READ MORE
Networking Series
Support your mentee to understand the value of building a strong professional network — and equip them with the practical skills to grow meaningful connections. These guides will help you introduce strategies, tools, and conversations that empower your mentee to create relationships that can open doors, foster career growth, and sustain long-term success.
VIEW ALL
Why networking matters: Guiding your mentee to build relationships
Show your mentee why networking is crucial for career and personal growth. Help them build strong, supportive, two-way relationships and uncover hidden opportunities across New Zealand's communities.
READ MORE
Expanding your network: Exploring opportunities for networking within and outside university
Networking doesn’t stop at campus. This guide encourages mentees to connect with people in their industry, community, and beyond—opening doors to internships, collaborations, and future career opportunities.
READ MORE
Exploring leadership opportunities: Encouraging mentees to seek out and engage with leadership roles
Leadership experience is a powerful confidence builder. This guide shows mentees how to find and step into leadership roles—whether in student clubs, volunteer work, or class projects—to grow their influence and skills.
READ MORE
Developing positive networks
Strong networks open doors. This guide shows mentees how to build and maintain positive relationships with peers, lecturers, and industry contacts—creating a support system that lasts beyond university.
READ MORE
Professional networking: Enhancing and utilising professional networks
Networks create opportunities. Students learn how to deepen professional relationships, maintain connections, and use networking as a powerful career tool.
READ MORE

Browse by resource type

Mentor Guides

Our content comes as pdfs that you can view online or download to print.

Videos

Watch video guides from our team and community of mentors as they share insights and their own personal experiences.

Podcasts

Listen to podcasts where experienced mentors discuss common issues and how best to handle them.

Tools

Access a range of tools to help you be a better mentor, from personality tests to checklists and…

Become a mentor and help a bright young student achieve their potential